A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you master a chaotic life in a galaxy much closer to home. The heroes of the Star Wars universe, including Yoda, Obi-Wan Kenobi, and Luke Skywalker, have faced many trials and tribulations during their adventures. Learn from their experiences and, in many cases, mistakes to discover new mindfulness techniques to deal with stressful situations. Whether it be for coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, Star Wars: Be More Yoda will not only give you tips for mindful thinking, but bring a moment of joy to your day.
